Increase Water Intake
Drink more water in hot weather especially when you are out in scorching heat of the sun. Don’t wait for your brain to send you the signals of being thirsty. Keep in mind that you need to drink at least two liters of water every day.
Drink More Juices
One important thing that if you are tired of drinking plain water, you can be creative and replace it with a fruit or vegetable juice. Drink coconut water because it contains certain electrolytes that will save your body from dehydration. Also add fresh vegetable and fruits juices in your diet. Spice up the flavor by adding a slice of fruit such as cucumber, lemon, grapefruit, and lime.
Avoid Alcohol
Don’t drink alcoholic drinks during increased temperature because it can make your body dehydrated. It also affects the body’s natural ability to maintain the temperature.
Say No to Energy Drinks
Caffeine and other energy drinks available in market are diuretic means that they reabsorb the water. If you haven’t drink water for a long time, then never go for them because they can cause cramps, headache, dizziness, and even kidney failure. If you drink a can, then make it sure that you have consumed more water to compensate the loss.
Eat Fresh Fruits and Vegetables
Go for a plain diet in scorching summers and avoid high protein foods. They need more water to digest and are hard for the kidney. Make salads of seasonal fruits and raw vegetables and include them in your meal. Cucumbers, Cauliflowers, Watermelon, cherries, peaches, celery, spinach, tomatoes, bell peppers, apricots, and strawberries are a few example of those foods which got more than 90% water.
Carry a Vacuum Insulated Bottle
Stainless steel insulated water bottles can keep it cold for a very long time. So make sure that you have purchased one in summer and keep it every time with you. Replace it with a reusable plastic bottle at home if you don’t have one.
Track Your Urine
You may have a less frequency of urine because of insensible loss of water due to sweats. If the color of urine is orange or bright yellow, then its alarming as it is one of the symptoms of dehydration. Make sure to intake enough fluid that the color remains clear or mild yellow. Anytime you see the color turns dark, start drinking water.
Wear lightweight Clothes
Make sure that you got right clothes to wear in summer that also makes a comfortable airflow. Buy such shirts that are made of cotton, georgette, chiffon, linen, or silk. They will prevent you from excessive sweating and keep you cool as well.
Set Reminders
Make yourself realize that you need to drink water throughout the day for a steady flow of fluid in your body. Drink two glasses of water when you wake up early in morning before breakfast. Make a habit of drinking a glass of water half an hour before a meal.
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