The word “Eggs” is usually spoken for chicken eggs as they are the most edible eggs. Chicken has been domesticating for cockfighting, but these were the stories of the old age now chickens are mostly domesticated for eggs. In most of the countries, it is taken as an essential breakfast item where they are prepared in the form of fried eggs, full or half boiled eggs, omelets, scrambled eggs and pickled eggs. It is also an essential cooking and baking requirement in the most recipes. Egg yolks are the important emulsifier in cuisines whereas egg whites may be whipped to a fluffy form to prepare baked items as well as desserts.
Nutritional Value of Eggs
First, discuss egg white, egg whites are rich in vitamin D, B2, B6, b12 and selenium. The whites are also loaded with iron, zinc and copper. It also shares lower fat and cholesterol levels than the egg yolk.
Egg yolks are rich in lecithin, cholesterol and fat-soluble vitamins like vitamins D, E, A and K.
As a whole, eggs share all the important amino acids essential for your body. Eggs nutritional value also changes by the feed, the chickens taken, for example, some eggs also contain omega-3 fatty acid.
One large egg is jam-packed with 6.3g protein, 1.6g saturated fat, 5.3g fat, 212 mg cholesterol and 78 calories.
Eggs are heart healthy as they contain choline and betaine. Choline is also essential for fetus brain development, so it is also good for pregnant and breastfeeding mothers.
Eggs are also bone healthy as they contain vitamin D. A recommended consumption of egg will prevent you from rickets and osteoporosis.
Eggs are full of protein, so taken the eggs in breakfast will make you full far a longer time and you will remain active and healthy and eat less. So we can say, eggs also support weight loss.
Some Questions about Eggs
Eggs contain high cholesterol that’s why they sometimes consider risky for health. People with high cholesterol levels have been recommending to avoid eating eggs. But resent research1 discloses new facts about eggs. Eggs have saturated fat that does not influence cholesterol level in blood. Secondly, 300mg of cholesterol is recommended for daily consumption whereas a medium egg has 100mg cholesterol.
Previously, studies showed the warrants for diabetic patients taking eggs. But recent studies in 2017 revealed that there is no link between type 2 diabetes and egg take. 2
Some people also have allergy concerns with eggs. Egg white has more allergenic effects than egg yolks.
It is recommended to wash eggs before refrigerating them in order to remove farm contaminants from the egg shells and to avoid the growth of bacteria.
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