Benefits of Drinking Water and Honey Lemon
You won’t drink simply water, add a little honey and lemon it will enhance the flavor and you would like to drink more. Two groups of researchers at once become diet conscious to lose weight by taking a few calories, at the end it was found one group lose more weight because of drinking excess water.
Lemon contains vitamin C, calcium, iron, potassium, dietary fiber and magnesium. Some people's use it in their routine life by starting lemon water instead of tea or coffee. Take a slow start and enhance your habit to drink more water.
Health benefits
Water eliminates waste material from the body, have not any harmful effects. You can consume water, cold or hot, but use warm water instead of cold for getting more energy. Lukewarm water in the morning with empty stomach rehydrates the body. According to a research conducted by Germans 17 ounces of water a day can increase metabolism. It would not be a miracle, but it would be very effective than other drinks.
One glass of lemon contains less than 25 calories. Vitamin C in lemon is good to take in stressful situation which boost up the immune system, have the power to reduce anxiety and depression recommended by experts. Potassium is good for brain and heart. It’s a tonic for your body which enhances the enzyme function. Regular use of lemon water can decrease body acidity.
Honey is a natural medicine to cure cough, cold, and throat. It’s a natural instant energy booster, Rich in proteins and carbohydrates, has great anti oxidizing properties. It can cleanse urinary tract, improve digestion, and prevent seasonal infections. Honey and lemon together improve nutrition absorption and digestive system.
Skin Benefits
Water has healing properties to keep skin young and radiant. Lemon contains antioxidants that remove wrinkles and blemishes, remove acne scars and age spots from your skin and gives you a pleasant freshness. Lemon has rich minerals use it fresh to keep your skin young.
Prevent from Diseases
When lemon and honey mix together they give exceptional results. Lemon work wonders for heart patients. It has cleansing and healing effect for your mind and body which relax you all the day. It can reduce the risk of low blood pressure and heart problems. It cleanses liver, vessels, and keeps a pH level high to fight with diseases.
There are 9 calories in half lemon which work with honey to detoxify the blood and protect cells. Rich source of vitamin C reduces joint and knee pain, cure common cold and sore throat. Lemon strengthens the immune system to purify blood circulation and relieves heartburn. Lemon is beneficial for pregnant women as it helps to form bone tissues of unborn babies.
Research shows that it can help to prevent kidney stone. American cancer society recommends hot lemon water for intestinal movement in the body to the cancer patients because cancer cannot thrive in an alkaline environment. Honey is advised to allergic patients.
Weight problems
Lemon adds minerals and the 3 formula gives you a different experience if you use organic honey and lemon with water you get rid of weight problems soon. Take in morning before meal or one hour before breakfast with empty stomach gives most effective results. Fiber reduces your belly fat. But alone lemon or with water cannot reduce belly fat completely, there needs to take proper diet and exercise regularly.
Usage of three Core Ingredients
Most experts recommend using lemon with Lukewarm water before breakfast with empty stomach. By adding honey in it enhances the flavor and freshen the breath. It’s a great replacement of other juices and its smell changes mood. It can’t make you intelligent, but gives more effective results than alkaline diets. Use organic ones but, do not make excessive use.
Make sure to clean your teeth after drinking lemon water as it ruin the enamel on your teeth. You can rinse mouth with water after using. Honey is an anti-bacterial, removes fatigue reason from the body and is very beneficial during fasting month to get instant energy. It’s safe to drink, while taking in morning kills the bacteria present in mouth after waking. Water and lemon together quench thirst more effectively than any other national or international drink and refreshes your mood.
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